Online Wellness

ACUPRESSURE

There’s so much we can do without needles! We will be guiding you through specific acupressure points that you will be applying to yourself during the session. So, you are actually receiving a treatment while we are doing this together! This will assist you to stimulate your body’s healing response to help restore the energy flow in your body. You will be able to apply these acupressure tips anytime you feel the need.

QI GONG

We love Qi Gong, because it’s a gentle exercise that brings awareness to breath and movement to cultivate and move qi. It may help to improve your balance, regulate your blood pressure, relax your muscles, ease stress and anxiety; plus help to boost your immune system.

TCM DIETARY & LIFESTYLE ADVICE

According to Bob Flaws in ​The Tao of Healthy Eating: Dietary Wisdom According to Traditional Chinese Medicine,​ “unless one’s diet is well adjusted, no amount of herbs, acupuncture, or other medicines and treatments can achieve a complete and lasting cure.” Based on your body’s constitution, we can also discuss the types of foods and share receipes that you may wish to include in your daily meal plan to help with your overall health goals.

CHINESE HERBS & SUPPLEMENT CONSULT & PRESCRIPTION

Chinese herbs and supplements may also be prescribed according to your needs. This will be couriered directly to your home from our preferred health suppliers.

KEY TAKE OUTS DELIVERED TO YOUR INBOX

An email will be written up to summarise the key take outs of your ​Mei Ling Online Wellness​ session as well as additional information and links to useful resources to help you on your health journey.